Last week, after several years, I felt like me.
Even as I write these words, I’m grinning stupidly at the laptop. I feel like I’ve discovered buried gold. For a few years, I’d become this subdued, sane, watered-down person. But I now feel a homecoming, a return to my mad and muddled and silly self. I’m elated. Did I say I can’t stop grinning? I must mark this date in the calendar, celebrate this event. Maybe even get a tattoo woooo.
In the recent past, I’ve struggled with confusing shifts in my personality. Some changes were intentional, others caught me off guard. But last week, something clicked: I felt at ease, at home, free.
So, what did I do to discover this magic? It happened quite by accident, really. I didn’t have to go running off to the forests or mountains or jump into lakes (though that always works!) to find freedom. I put myself in the same uncomfortable situation repeatedly, till I was able to relax. I exposed myself to a situation where I felt emotionally vulnerable, increasing the dosage bit by bit. It was a simple solution. I just had to go to work every day. Who ever thought you could find liberation in your workplace?
—
When I moved to the UK nine years ago, I had a fully remote job. I got to know my colleagues through Zoom calls and Slack party-parrot emojis. It wasn’t the same as going into a dedicated shared space on a daily basis but I didn’t miss in-office working. I got used to working in isolation, at least physically. In my next more “corporate” job, I went into the office to meet the minimum once-a-week, spoke politely, said the right things, but never once dropped my guard. The presence of a clique culture didn’t help and of course, it made me retreat even more.
I started to put on my professional well-behaved self for work, and “saving” the real me… though now when I look back, I’m not sure whom I was saving her for. I went out of my way to protect myself. I taught myself to clamp down on my instinctive urge to share. When I told my therapist that I’ve been very guarded, the question she asked was: “What are you guarding?” I didn’t have an answer.
I realise this is how I’ve been for most of my 30s. I hang on to my old friends, familiar people whom I think know and accept the “real” me (even if that’s no longer who I am). I am careful and cautious about what I say to whom: I keep people at arm’s length. I rarely share anything about myself, and I’ve grown quieter and quieter with time. I have almost templatised conversation starters and fillers. I am frequently prompted by new friends to tell them what’s happening in my life: I rarely volunteer information. When I do, it’s a carefully curated version of events: nossir, I’m not going to spill my heart out for you to see in all its glorious mess. Look at me, I’m sorted and certain and invincible.
Yet if you ask any of my friends from my twenties, you’re likely to hear that I’m loud, extroverted, friendly, and moody. I was unafraid. For a large part of my life, I wore my heart on my sleeve, ready to share my deepest secrets with anyone willing to listen. I laid myself bare for the world to see. But a few experiences changed me: a burnout at work, an abrupt end to a relationship, and the slow fading of a decade-long friendship.
They say that the brain tries to protect you. I think mine recognised retreating as a mechanism that kept me safe. But what if it’s not in your inherent nature to be guarded?
My heart wants desperately to connect with another human being, to share and swap stories: but my brain sets off alarm bells when I’m on the doorstep of a new relationship. It’s unsafe, it says. And so I stay where I am. But what if this space can hold strong only for so long?
—
Before I worked remotely/in the UK, I worked in offices in India for about eight years. I made some of my best friends at work. I enjoyed the subculture of an office, the inside jokes, the endless cups of chai, the after-work hangouts. I loved the intimacy that came with seeing the same set of people every day. I missed it sorely during my 8 years of working within the walls of my home.
I’ve started to acknowledge that at the core of my personality is the unshakeable love of people. It is in my innate nature to trust someone else easily, without inhibition. I crave a connection with people: the bus driver, the market stall owner, a new friend, an old friend, friends’ kids, anybody. It fills my heart, makes me sing. I want to do things for other people and I want to be rewarded with those good feelings. It’s that feeling when I told the person selling tea at an airport that it was the best tea I’d had – his resplendent smile is not something I’ll forget easily. It’s the feeling when I make a joke and someone laughs, or when someone makes a joke, catches my eye and we burst out laughing. I crave those moments. I want to be able to tell someone my secrets. I want to listen to your secrets. I live for little moments of connection. Fuel.
—
When I took on my current job, I did so with a new resolve, encouraged by my partner: I would do this without fear. After two years of therapy, I decided to use work as a testing ground to practise everything I’d learned.
When I started going into the office, I was overwhelmed by the physical proximity of people. Suddenly it felt like everyone was in my personal space. But I tried not to resist it. I challenged myself to relax, ironic as that sounds. I gave myself downtime and ran off to hiding spaces when I wanted to escape. I revealed a little more about myself. I asked questions. I listened.
I told a colleague one day about my social anxiety. Delivered in my best oh-so-casual tone, I mentioned that I was socially nervous haha, and that I’d struggled in my previous job. The person I delivered this to was so kind and their response made me feel so… accepted. It was a feeling that was so new to me, simply because I hadn’t given anyone a chance to accept me for a very long time.
I seek out kindness, but when someone offers it, I am alarmed because I don’t know what to do with it… my immediate reaction is to give back. It’s a pattern that my therapist and I are slowly unraveling. I will tell you how it’s going someday.
And so I went into work non-stop to combat my own winter blues. I went when there were thirty people in the office, I went when there were three. I stopped rejecting invitations for walks, for tea, for lunch. I agonised over whether to make Christmas cards for everyone, for fear of being thought of as “too much”. But I did it anyway, because it felt like the natural thing to do. I went for a walk with my colleague to eat ice cream and feed the swans in the lake. In dropping my guard, I was dropping an anchor. And every time I was afraid, I did it anyway. Each time, I was inching closer and closer to me.
A large part of my adulthood has been about laying down boundaries so as to not feel vulnerable and exposed. A considerable amount of energy has gone into understanding where to spend my resources and how to protect my peace of mind.
But now I want to erase some of those boundaries. Maybe a door now, instead of a moat. Take a look into my heart, glorious mess and all. I would have rather have tried than to have shut myself off completely.
I wish to distribute myself. Like pieces of cake, take.
Maybe I’m opening up myself a bit too much, maybe I’m inviting trouble. Maybe my innate nature to trust people without inhibition will spell heartbreak. Maybe exposing myself so much will only bring hurt. But if that comes with the joy and freedom of being me, it might be a price worth paying.







Perhaps my life has taken on this strange dream-like quality because it’s so different from what I imagined it would be. I thought I’d be doing life-changing work, juggling a high-impact job with two angelic children, living in the same city as my parents, have aprons neatly folded in the kitchen, and possibly even having a pet dog that my dog-whisperer husband would eventually love more than me. But now I am, mostly by choice, pet-less, without children, not living in India. I can’t claim to be changing lives, and I’m living quite far away from my parents. There is one apron hung clumsily on the handle of the kitchen door but my t-shirts and pajamas have thick dustings of flour on them. My imagination was so real, and reality is so different from what I had imagined, that I’m taking time to catch up. And perhaps that’s why it’s impossible to be in the present – I feel like by the time we catch up, it has changed.






















